Thank you for checking out MONK MODE. My name is Trent and I’m from the Northern Beaches of Sydney, Australia. I started my fitness, nutrition and wellbeing journey as a beginner in my 40’s as a husband and father of 2 young boys. I work full-time, study part-time, coach my son’s basketball team…but still manage to make my health a top priority.
I believe that I am proof that it’s never too late to learn how be the best version of yourself (mind and body!). I’m here to change the meaning of dad bod…I want all dads out there to have a body and life that they are proud of!
Trent Lum (Founder of MONK MODE.)
MONK MODE. 