MONK MODE to me is focus, discipline and self-improvement. It means putting in the work. It means minimising distractions, maybe even some isolation, to achieve one’s own goals. And it all begins with our mindset.
Life is suffering…and the ironic thing is that once we fully understand and embrace that life is suffering, your life will become happier. You realise that life isn’t about trying to be happy all the time, it’s about living! It’s about feeling all the feels that make up being a human in this world! The good, bad and everything in between…
I believe we are at our happiest when we are giving and growing. When we are serving others and when we are right in the thick of things. But what does growing really mean? It means leaving your comfort zone, venturing into uncharted territories, doing things you are scared to do, being in pain, feeling nervous, feeling anxious…happiness is ironically wrapped around all those things! Sounds contradictory, doesn’t it? But true happiness lies within growth.
Here at MONK MODE you will learn about fitness, nutrition and wellbeing…I believe these are the 3 pillars of self-improvement for your mind, body and soul.
So have a look around this website and check out my social media pages…I hope you find my content useful and meaningful to whatever journey you are on.
We only get one shot at life. One chance at this thing. So hit the gym hard, move more, eat clean, get outdoors, jump into that cold ocean, buy that expensive shirt that makes you look amazing, tell the people close to you that you love them, hug people a bit harder, catch up with mates, apply for that course, meditate, don’t worry what people think about you…and go MONK MODE!
